self.IMPROVEMENT: WEEK #1... cardio. + RESISTANCE
- boHemian BEAST
- Mar 19, 2023
- 1 min read
Updated: Mar 26, 2023
Well... just finished my 1st Week of self.IMPROVEMENT. I can admit, not a STRONG FINISH, but I was consistent. I actually hit 4 days of the cardio. & weights (Resistance) plan. Next i'm gonna' be increasing riding time and weights + sets.
PastWEEK (Week 1)
CARDIO.:
 |  |
RESISTANCE:
4 Resistance Sets
45lbs. x 10Reps.
45Lbs. + 10Lbs. x 10Reps.
45Lbs. + 25Lbs. x 10Reps.
45Lbs. x 10Reps.
SQUAT(s): Muscles it targets: Quads, hamstrings, glutes-, helps with balance, strengthens your core and helps circulation. Floor space: A small space reps: 10 reps, 4 times |
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